Understanding Heart Rate Training Zones
To maximize your workouts, you need to train at the right intensity. Most experts use **Maximum Heart Rate (MHR)** as the benchmark. While the classic "220 minus age" formula is popular, modern research suggests the **Tanaka Formula** or **Gellish Formula** provide more accurate results for active adults.
By calculating your zones, you can target specific goals:
- Fat Burn Zone: Optimizes the percentage of energy derived from stored body fat.
- Aerobic Zone: Improves cardiovascular endurance and lung capacity.
- Anaerobic Zone: Increases your lactic acid threshold for better speed and power.